Here are a few pictures of some of our students in practice 

 Red/black belt Derik, and instructor Ken

  Derik executing a difficult power hand strike through brick

 Dawn tuning up for sparring

Melissa -- gloves up ready 

Dawn demonstrating a choke from behind on Melissa properly using her inner forearm bone as a tool against the lower "wind pipe".  Dawn is also in close and tight preventing Melissa from getting a hand inside the choke.

 

 3rd Level black belt instructor Ken Lent

 Melissa countering a frontal attack ------

 

Jeremiah and Doricha (right) win at campfire making with a   spark  and dry tinder only.  (no matches or fuel used) 

 

---taking big attacker down with a Hosin Jitsu move. 

 

 Field exercise: Cooking on a back pack mini wood stove.

 #1   Craig (guest/local friend) making a quick emergency log stove with a chainsaw according to our field class instructions.

 #2  The center of the log is lit with small twigs.

 #3  This nifty stove will cook a large meal easily. The actual "burn time" from a 10inch diameter log x 18 inches long will result in about an hour of cooking usage.

 "Bigfoot" (150 lb. Newfoundland)  Always looking to help.

  "Let's see -- tarp goes by leaf pile -- people will rake them up"

 

 "Camping tonight. Let's clear the ground for the tents"

 A few of the team headed on a trail hike.

 

Derik and Melissa hanging on a rock cliff tree. 

 After a 2 mile uphill hike, this 70' water fall appears.

 

At the base of the Falls is a 30' deep swimming hole. 

 Class instructional "demo-photo"  from our blue belt level kickboxing drills. Our sidekicks are ITF TKD heel strikes.  We stress a linear line of attack (as above) for our street oriented self defense lessons. Note the "pressed out heel"  for the A.R.M.E.D. style of side kick. This girl is from a different MA school class.

 Derik delivers a dropping axe kick to Ken during a sparring session. This is cross-training in other martial arts skills.  Our A.R.M.E.D. program incorporates techniques from over 10 different martial arts styles.

 #1 Melissa being super careful but aggressive against a knife wielding assailant.

 

  #2  Taking control with a Hosin Jitsu wrist lock above the knife/hand. 

 #3 Note that her eyes do not leave her "target" as Melissa  spins clockwise raising the opponent's arm. Speed, confidence, and repetitive practice are what is necessary.

 

Derik executing a picture perfect flying side kick. Our small class sizes result in intense training with very high results. 

 

#4 Continuing with proper momentum, the attacker's knife arm winds up over her shoulder for an elbow joint break.


                                     

    Brown belt Bob with nunchucks



 McKenna (back seat) and Aly, on a nature day trip riding a camel.


            WHITE WATER SKILL ENDURANCE TEST       

          A group white water rafting trip (class 5 rapids) at the New River Valley Gorge,W.VA.    Center of pic with yellow helmet is me -- KL .  The raft was getting badly drawn down at its center, but we shot past this large rapid ok !

                         

  Local  Echinacea flower plant (above)          This plant's harvested dried root used for flu, colds



        Garden plot being prepared, April 2025                                  Garden in full bloom, August 2025


       Heirloom yellow corn from 2025 garden         Home grown peaches, tree fertilized with wood stove ash


More pics coming later